Blog Archive
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
Skipping meals is a growing problem in this country. More than a third of Americans say they’ve skipped meals to help afford their bills; many others breeze by mealtime due to busyness. Another group of folks willingly forgo meals in the name of weight loss. We at Nebben Physical Medicine...
It may sound odd, but sometimes pain is a good thing. It’s a healthy, normal response and one of the best ways your body communicates with you. However, pain isn’t meant to last. Many people, however, find themselves struggling with pain that persists over six months. In addition to the...
A tower built with crooked supports is doomed to have problems (or fail completely). Your spine is no different. Your spine is one of the core structures of your body. Any discrepancy in your spinal alignment can trigger a number of issues, from back pain to migraines. With so much...
You may not think you can relate much to your fellow man, but we can almost guarantee that you share at least one thing in common: back pain. It’s the No. 1 cause of disability worldwide. Back pain can be mild and temporary, acute and severe, or chronic and nagging, but it’s never...
The body is powerful and complex, designed perfectly to keep you moving. But fueling your body with the wrong stuff wreaks havoc on your health and can worsen the inflammation that causes joint pain. At Nebben Physical Medicine in Clarksville, Tennessee, our team of functional medicine experts knows how important diet is...
Headaches, no matter what triggers them, push the pause button on your life. Even the toughest among us can crumble when a pounding headache strikes. But the most frustrating part about headaches is they can seem to come from out of the blue. Our team at Nebben Physical Medicine in...
Proper posture is perhaps one of the most overlooked health hacks. While it may not seem like a big deal, poor posture can trigger back pain, exacerbate arthritis, contribute to breathing problems, and even cause constipation and dizziness. Our team at Nebben Physical Medicine in Clarksville, Tennessee, led by Dr....
Everyone experiences the aches and pains of daily life. Stiff backs and sore necks are almost a consequence of living. But when those aches and pains stick around even after you've cycled through your usual tricks, you likely have more than standard discomfort. Myofascial pain is an oft-overlooked pain condition...
Your knees — you might not think much about them until they hurt, but we know they’re among the body’s unsung heroes. They bear your body weight and enable you to run, jump, sit, get into and out of your car, and climb stairs — and they do it all...
You’ve tried it all: medications, physical therapy, even canes and walkers. We understand if you’re tired of searching for pain relief and ready to throw in the towel. But we have a trick up our sleeves. Here at Nebben Physical Medicine in Clarksville, Tennessee, our team of pain specialists walks...
If you’re one of the over 100 million Americans living under the yoke of chronic pain, you may feel as though you’ve exhausted your treatment options. All too often, our patients here at Nebben Physical Medicine in Clarksville, Tennessee, come to us in pain and desperation. That is, until we...
When your body’s in so much pain, it's easy to forget it has the power to heal itself. And that's precisely what platelet-rich plasma (PRP) injections do — they remind your body how to heal. From that healing comes the pain relief you're desperately seeking. Just a small sample of...
A stressful day at work, a noisy afternoon with your toddlers, a sinus infection that just won’t go away — these are among the most common culprits behind the dreaded headache. Sometimes, headaches are a constant (and most unwelcome) companion. Whether they’re chronic or occasional, headaches aren’t something you should suffer...
We’ve all felt the sting of a scrape, the pang of a stubbed toe, and the twinge of a pulled muscle. These types of pain are normal, healthy even. They mean your body is communicating effectively with your brain to tell you something is wrong. Fortunately, the pain is also...
About 12% of Americans deal with migraines, and studies show it’s among the most disabling conditions worldwide. Medication is the most common course of action for managing migraine pain. However, it’s not always effective and can sometimes cause dependency. Our team here at Nebben Physical Medicine in Clarksville, Tennessee, offers alternative treatment methods to help...
From arthritis and fibromyalgia to sprains and strains, there are lots of reasons why you may be limping through life with joint pain. And because of that pain, you’re likely having trouble exercising. Without exercise, the rest of your health can suffer. We don’t want you to fall into a...
You expect to feel a bit of discomfort as you heal after surgery. However, those symptoms should be manageable and subside at some point. When that doesn’t happen, you can quickly find yourself in a cycle of pain and dangerous pain management methods. The more time you spend in pain,...
It’s no secret that men and women are different, from temperaments and interests to biological functions that make them tick. And at Nebben Physical Medicine, we appreciate every one of those differences. Here, our team of experts looks at what makes the female skeletal system unique and how that can play a role...
Your feet are nothing short of an engineering marvel. Below the surface, 28 bones, 30 joints, and over 100 muscles and connective tissues work together to bear your body weight, help you move, and do much more. Before the modern world made flat surfaces the standard (and made going barefoot...
We live in one of the most developed countries on the planet. We have easy access to food and health services. Why, then, is the United States among the most obese and unhealthy? Much of the blame goes to Americans’ diets. Unfortunately, it’s much easier to throw a frozen pizza...
When you think about improving your overall health, you might think about fruits, vegetables, and gym memberships. But your health journey doesn’t have to stop there. Here, our team of experts at Nebben Physical Medicine in Clarksville, Tennessee, shows you just how much regular chiropractic care can do for you. Benefits of regular chiropractic...
Headache pain can take you out of your daily routine in a matter of minutes. You can blame it on the smell of your co-worker’s perfume or the show your kid won’t stop watching, but what if you’re the reason your headaches are so hard to manage? The experts here...
Back pain is the leading cause of disability throughout the world, and it affects about 65 million Americans every year. The causes range from everyday movements that cause minor aches to serious diseases that lead to disabling conditions. To find out what’s causing your back pain and whether you need...
Whether you’re in peak shape or you haven’t moved in months, if you have muscles, you’re at risk for muscle knots. That’s part of what makes this chronic pain condition so frustrating. Fortunately, our experts at Nebben Physical Medicine specialize in helping you manage your pain — no matter where...
The start of a new year is the perfect time to start on a journey toward a new you. For most people, that means setting goals to eat healthier, exercise more, and lose unwanted weight. Every year, 50% of people set off to accomplish these New Year’s resolutions, but by...
Back pain is a common ailment that plagues many people just like yourself. Whether it’s new pain, or pain you’ve dealt with for some time, it can be frustrating to say the least. But how do you know when it’s just a nuisance, or when the pain is something to...
Electrical currents don’t just power your devices and the lights in your house — they can also help you manage your pain. Doctors in ancient Greece even harnessed the power of electric eels to treat pain and circulatory disorders. And by the 1800s, nearly half of American physicians employed some...
Inflammation plays an important role in health and healing. When you suffer an injury or a pathogen enters your body, the inflammation response sends various types of white blood cells to the scene to kill germs, flush out debris, and begin the healing process. But when inflammation overstays its welcome,...
It’s normal to feel pain from time to time. The grind of daily life, injuries, or simply being on your feet for too long can leave you with sore, achy joints. It’s important, however, to distinguish daily aches and pains from symptoms of a degenerative condition like osteoarthritis. Of the...
Platelet-rich plasma (PRP) therapy might sound mysterious, but it’s actually been around for decades and has recently gained popularity in both the cosmetic and health care worlds. Much of that’s due to its all-natural ability to enhance healing in a wide range of conditions. PRP comes directly from your own...
Are your joints creaking like an old flight of stairs? Have you given up some of your favorite activities because of excruciating joint pain? You’re not alone. Approximately one-third of adults report joint pain in any given month. Many of those individuals living with joint pain suffer through their symptoms...
From dehydration and infections to poor posture and changes in your sleeping habits, headaches can tell you a lot about your health. But because headaches can point to such a wide variety of health conditions, it can be difficult to know exactly what’s causing them. Dr. John Bassell and our...
Chronic pain is a serious problem in the United States. An estimated 50 million American adults — roughly 20% of the adult population — have lived with painful symptoms most days or every day for at least six months. Many of those with chronic pain find that traditional treatments and...
The bones that make up your skeleton are a lot like the “bones” that make up a building. When a human body and a building are formed, the structural elements are strong and the joints are stable, and they all work together to bear weight with ease. Buildings eventually succumb...
All over the country, people are trying to lose weight. In fact, about half of the US population is in the fight to lower the number on the scale. But whether you’re looking to tone up or you're working to completely overhaul your health, losing weight can be a struggle....
Joint pain is a growing problem in our country. The CDC says that nearly 15 million people battle chronic joint pain, and that number continues to grow. Unfortunately, many of these individuals accept chronic joint pain as a part of life or struggle to find the right treatment. Dr. John...
If you’re one of the 39 million Americans who suffer from migraines every year, then you know that migraines are much more than just a bad headache. Dr. John Bassell and our team at Nebben Physical Medicine understand how difficult living with migraines can be. As part of our comprehensive...
Regenerative medicine has a long history. Aristotle first discovered that living cells can regenerate when he observed a lizard’s tail regrow. Thousands of years later, regenerative medicine is now an effective treatment for disease and injury. But what makes regenerative medicine so effective? We’re here to answer your questions. Dr....
The holiday season is known for its decadent parties and feasts filled with high-calorie meals and snacks. In fact, the days and weeks between Thanksgiving and the end of the year are often called “national eating season” because of all the extra calories people consume. When you’re trying to lose...
Making exercise a daily habit is difficult. In fact, less than 5% of adults get the recommended 30 minutes of physical activity every day, and only 1 in 3 hit their weekly activity goals. But when you dive into just how crucial exercise is to your ability to control your...
If you have arthritis, you know what it’s like to live with daily pain. At night, though, you hope to get the restful, restorative sleep needed to relieve some of that arthritis pain. But the opposite is often true. Chronic pain, like the pain you feel with arthritis, can actually...
If you’re one of the 39 million Americans who suffer from chronic migraines, you know exactly how debilitating they can be. The pulsating pain, light sensitivity, and nausea can make it hard to get through your day. While a migraine attack can seemingly come out of nowhere, certain circumstances can...
Arthritis, injuries, and skeletal irregularities are just some of the many reasons your back might be aching, causes that may be out of your control. Sometimes, however, your back pain is a result of poor lifestyle choices, and you have the power to find relief through simple adjustments. At Nebben...
Platelet-rich plasma (PRP) has revolutionized the way practitioners treat their patients. But with so much information available on this therapy, it can be confusing to know whether it’s an option for you. That’s why we’re here to pull back the curtain when it comes to PRP injections. At Nebben Physical...
Most things in life wear down over time. This is true especially of your bones and joints. As they gradually experience the inevitable wear-and-tear that comes with life, you’re left with pain, discomfort, and other symptoms that inhibit your quality of life. Fortunately, Dr. John Bassell and our team of...
From celebrities to talk show doctors, everyone seems to have finally figured out the best and quickest way to lose weight. Most times, their plans include crash or restrictive dieting or strenuous workout plans. At Nebben Physical Medicine in Clarksville, Tennessee, we believe that true weight loss shouldn’t involve harmful...
With age comes lots of wonderful memories and exciting new chapters of life. However, age also brings stiff, painful joints and muscles. With all of the possible remedies out there, none is as effective and natural as physical therapy. At Nebben Physical Medicine in Clarksville, Tennessee, our team of...
People are living longer, but with longevity comes more health issues. For example, the US Centers for Disease Control and Prevention estimates that by 2040, 26% of the population in the United States will have doctor-diagnosed arthritis. That’s a lot of degenerative disease and chronic pain sufferers. The body is...
When you have chronic pain in your knees, one factor working against you is a lack of lubrication in the joint. Your body naturally produces a thick substance called synovial fluid to keep your joints moving smoothly. Synovial fluid contains a substance called hyaluronic acid. If you have osteoarthritis, your...
Managing musculoskeletal pain, whether it’s acute or chronic, can be incredibly frustrating. Though medications offer temporary relief from pain, they do little to address the underlying cause of your discomfort. Moreover, surgical solutions are invasive, cause more interim pain, and results can be unreliable. In other words, these solutions aren’t...
If you're suffering from headache or migraine pain, trigger point injections may be a solution that can work for you. Your trigger points, located in your muscles, create effects around your body, including headache pain. Nebben Physical Medicine of Clarksville, Tennessee, offers trigger point injections as a treatment for headaches...
Are you plagued by chronic joint pain? Have traditional methods like physical therapy and over-the-counter pain medications fallen short? Platelet-rich plasma (PRP) injections are a leading-edge way to treat stubborn pain in your joints, giving you back the active, pain-free lifestyle you once enjoyed. At Nebben Physical Medicine in Clarksville,...