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Nebben Physical Medicine Blog View all posts

Eat This Not That Joint Pain Edition
What if we told you relief from arthritis pain was only a few diet tweaks away? Here, we walk you through how to boost your joint health by saying yes to the right foods and no to the wrong ones.
Sep 1st, 2023

Tension Headaches? Here's What You Can Do About Them
Tension builds up in your shoulders, back — and head, too? That’s right. Tension headaches are real, and they can pack a wallop. But don’t panic. Our experts can help you relax and avoid painful tension headaches. 
Aug 1st, 2023

Tips for Improving Your Posture
It’s time to get serious about your slouching problem. The good news? You don’t have to go it alone. Here’s straight-from-the-expert advice on straightening up to reap the health benefits.
Jul 13th, 2023

What Causes Myofascial Pain, and How Can I Get Relief?
Your body aches, but it feels different than run-of-the-mill stiffness. Could it be something more? Read on to learn about myofascial pain — the syndrome that may be behind your chronic muscle aches and pains.
Jun 2nd, 2023

What to Expect After Your First PRP Treatment
Gearing up for your first PRP injection? You're probably both excited about the prospect of pain relief and curious about what happens next. Wonder no more. Here's what to expect after you've had a PRP injection.
Feb 7th, 2023

How Chiropractic Care Can Help Treat Headaches
Frustrated by standard headache treatments? Step out from the drugstore aisles and into our office. Here’s what you should know about chiropractic care as an all-natural approach to relieving your headaches.
Jan 8th, 2023

Exercise Tips When You Have Joint Pain
Joint pain doesn’t have to sideline you from enjoying a healthy lifestyle. Keep reading to get straight-from-the-expert advice on how to stay active and protect your joints.
Oct 7th, 2022

I Just Had Surgery. Why Do I Still Have Pain?
Are you still in pain weeks, months, or even years after you left the operating room? You may have more options for relief than you realize. Here, we explore what causes post-operative pain and what you can do about it.
Sep 1st, 2022

What Most Women Don't Know About Their Bone Health
Being a woman has its perks. However, it also comes with some very real risks, especially regarding bone health. Here’s a look at your unique skeleton and the problems that can arise because of it.
Aug 1st, 2022

Are Your Shoes Making Your Back Pain Worse?
Could something as simple as your flip-flops be the reason your back hurts? Find out more about how your choice of footwear could cause more damage than you realize.
Jul 1st, 2022

4 Things You Should Eliminate from Your Diet Today
If you’re looking to become healthier, a good place to start is with your diet. We’re here to shine some light on the unhealthy diet choices you might be making and help you get on the right path.
Jun 1st, 2022

Bad Habits That Are Leading to Worse Headaches
There are few things worse than trying to do life with a headache — and knowing your bad habits are to blame doesn’t help. Here’s a list of things you might be doing every day that could be exacerbating your headaches.
Apr 1st, 2022

Simple Ways to Manage Your Back Pain
A day of pulling weeds, an old sports injury, and the onset of osteoarthritis are just a few of the common causes of back pain. When your backache flares up, you can subdue it with a few easy strategies.
Mar 1st, 2022

Do Weight Loss Right This Year with Medical Support
Many people try to lose weight at the start of a new year, and most of them try to do it on their own. You don’t have to. Find out how our team partners with you on your weight loss journey to help you reach your goals.
Jan 4th, 2022

Move Over TENS: Electric Cell Signaling Is Here
You’ve heard of and possibly even benefited from transcutaneous electrical nerve stimulation (TENS). But a new name in electromedicine is taking pain management by storm. Here’s more about the breakthrough treatment called electric cell signaling.
Nov 4th, 2021

Is K-Laser Therapy Right for Me?

Whenever you have pain, you can usually blame inflammation. That’s why anti-inflammatories are good pain relievers. But there’s a drug-free way to quell the swelling. Here’s how K-laser therapy is a game-changer for pain relief.
Oct 3rd, 2021

Do You Suffer from These Symptoms of Osteoarthritis?
Is your body just sore and achy, or is it trying to tell you that something more serious is going on below the surface? Explore the common warning signs of osteoarthritis, and find out how we can help.
Sep 1st, 2021

8 Problems That Respond Well to PRP Therapy
For celebrities and elite athletes, platelet-rich plasma (PRP) has quickly become a pain management staple. But it’s not just for the rich and famous — PRP is an option for almost everyone. Here’s a closer look at how you can benefit from PRP.
Aug 4th, 2021

My Joints Ache All the Time
Without joints, you wouldn’t be able to move. But when you have chronic joint pain, it can be hard to appreciate all that your joints do for you. Here are some of the reasons your joints hurt and what you can do about it.
Jul 27th, 2021

The Link Between Headaches and Hormone Fluctuations
You can’t see or feel them, but your hormones can wreak havoc on your health when they’re out of balance. Here, we explore the link between hormones and headaches — one of the lesser-known symptoms of hormone changes.
Jun 20th, 2021

Is Regenerative Medicine Right for Me?
Living with chronic pain can ruin your quality of life. Being unable to find relief from your symptoms can leave you feeling hopeless. There may be hope. Find out if our groundbreaking regenerative medicine treatments may be right for you.
May 1st, 2021

What Are Bone Spurs?
Spurs aren’t just those spikes on the back of cowboy boots — they’re on your bones and in your joints, too. Take a closer look at bone spurs and learn what causes them and how we can help you treat them.
Apr 1st, 2021

Help! I'm Struggling to Lose Weight

Your jeans don’t fit and the number on the scale keeps getting bigger. Now what? Our medical professionals are ready to help you along your weight loss journey with our years of experience and comprehensive weight loss methods.
Mar 11th, 2021

4 Phases of a Migraine
Your head pounds, your stomach turns, and you’re seeing spots — could you be suffering from a migraine? Learn more about the phases of migraines and how we can help you address the debilitating symptoms.
Jan 1st, 2021

PRP and You: What to Know About Regenerative Medicine
It might sound mysterious, but regenerative medicine is simply a natural way to boost your body’s own healing mechanisms. Platelet-rich plasma is one form of regenerative medicine that speeds healing and reduces pain. Here’s what you need to know.
Dec 2nd, 2020

How to Navigate the Holidays Without Gaining Weight
The holidays are the perfect time to indulge in your favorite dishes and treats, but doing so can ruin any progress you’ve made on your weight loss journey. Here are some tips on navigating the holiday season while you’re trying to lose weight.
Nov 15th, 2020

The Role Exercise Plays in Weight Control
You’ve curbed your sweet tooth and swapped in salads. Why are you still struggling with weight? You’re likely missing a crucial piece of the puzzle. Here are the many ways exercise helps you control your weight.
Oct 13th, 2020

How to Sleep Better When You Have Arthritis
When you live with arthritis, you expect the aches and pains during the day. But you might be surprised that you’re tossing, turning, and hurting at night as well. Here are our best tips to help you get the rest you need even with arthritis pain.
Sep 9th, 2020

Common Migraine Triggers
A migraine can knock you out for hours, maybe even days. What’s worse, you might be setting off a migraine attack without even knowing it. Keep reading to learn about some common migraine triggers and how you can avoid them.
Aug 10th, 2020

How Your Lifestyle Is Fueling Back Pain
You know that eating junk food and not getting enough sleep are bad for your overall health, but are you making choices that are causing your back to ache? Keep reading to learn about the bad habits that make your back pain worse.
Jul 30th, 2020

Are You a Candidate for PRP Injections?
You’ve no doubt heard the buzz surrounding platelet-rich plasma (PRP) and the many benefits it offers, but who actually needs these injections? Keep reading to find out if you’re a good candidate for PRP injections.
Jun 25th, 2020

8 Troubling Symptoms of Osteoarthritis
Developing osteoarthritis brings about a series of frustrating symptoms that can harm your quality of life. Read more to learn about these symptoms and how you can take the first steps toward regaining normalcy and comfort.
May 19th, 2020

The Many Benefits of Medical Weight Loss
With so many methods, strategies, and diets out there, it can be hard to decide which path to take on your weight loss journey. If you’ve tried everything under the sun with no success, maybe it’s time to try our medical weight loss program.
Apr 1st, 2020

What Is Regenerative Medicine and How Can it Help Me?
Are you tired of treating one health issue after another but feeling like your body never really gets “fixed”? Regenerative medicine is proactive instead of reactive, helping to deliver whole-body health.
Feb 11th, 2020

The Amazing Healing Power of K-Laser Therapy
One in five Americans struggles with chronic pain, and millions more experience acute pain, usually at the hands of a musculoskeletal problem. To fight back against the pain and promote healing, we offer cutting-edge K-Laser® therapy.
Dec 1st, 2019

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 23rd, 2020